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Read about how to find out about your core values, illustrated by an example straight out of the coaching room. Welcome back to Part Two...

Core values are fundamental beliefs that are integral to our identify – to who we are and how we see ourselves, others, and the world around us. There are so many benefits to knowing our core values instead of stumbling around in the dark. When we truly understand who we are and what drives, live with more clarity, self-awareness and purpose.

Have you ever found yourself nodding along in a conversation, only to realise you didn’t hear a word that was being said? You are not...

The Power of Quitting and 5 Signs It May Be Time to Walk Away Is grit always better than quitting? Before reading Quit  by Annie Duke, I...

It’s the same for me every January, and it still manages to catch me by surprise. After the hustle and bustle of Christmas, by...

Life coaching is a powerful tool for transformation, but many people are still unclear about what it really is and how it would be able...