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Free Resources
A collection of straightforward, evidence-informed resources to support your health, clarity, and day-to-day
Discover Your Core Values
A guided workbook to help you identify what truly matters and make decisions with more clarity.
Journalling Prompts
31 prompts to support reflection, reduce mental clutter, and bring more direction into your days.
Small Practices for Low Mood
imple, evidence-informed habits to support sleep, stress, focus, and emotional wellbeing.
Watch this space :)
Try the practices →
Recommended Reading
A curated list of books on midlife psychology, perimenopause, behaviour change, and living with more intention.
Helpful Tools & Websites
Reliable, science-informed resources on sleep, stress, movement, cognition, and midlife health.
Watch this space :)
Browse resources →
Articles & Reflections
My writing on clarity, health, midlife, and making daily life feel more workable. Hosted on Substack and mirrored on my blog.
Curious about whether coaching might help you personally?
f you’d like support tailored to your life and needs, we can have a brief, pressure-free conversation. You can ask questions and get a sense of whether this way of working is right for you.
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