The Rediscovery Journey

My Signature 12-Week Coaching Programme
for women who look like they are coping, but know that something needs to change.

Over the last few years, I’ve worked with thoughtful, capable women who tell me the same thing:

“I should feel fine… but something’s missing.”

From the outside, their lives work.

But internally, something feels misaligned.

They have poured energy into family, work, and responsibility.
Somewhere along the way, their own priorities became secondary.

The Rediscovery Journey is a structured 12-week coaching process designed to help you:

understand what is actually driving your overwhelm
separate expectation from priority
clarify what matters now
and make deliberate, sustainable changes

You will enter a calm, non-judgmental space where we explore:

what genuinely energises you
where you are over-functioning
what you are carrying that may no longer be yours
what a life that fits you now could realistically look like

This is not about dramatic reinvention.

It is about reducing internal conflict, strengthening boundaries, and making at least one meaningful shift that aligns your life with your priorities.

If you recognise yourself here, book a 30-minute Clarity Call. We’ll talk through what’s going on and see whether working together would be useful.

What Changes Over 12 Weeks

By the end of this programme, clients commonly notice:

clearer priorities
less internal conflict
more awareness of what is truly theirs
stronger boundaries
greater self-trust in decision-making
at least one meaningful shift implemented

Not a dramatic reinvention.

But a life that feels more deliberate and more aligned with who you are now and what you truly want.

How It Works

Six 60-minute sessions over 12 weeks.

This is not advice-giving or quick problem-solving,
but a structured process:

Phase 1 — Awareness
We map your story, identify patterns, and clarify what feels “off.”
Relief often begins here.

Phase 2 — Alignment
We clarify values, examine expectations, and identify where change is needed.
Boundaries and behavioural experiments begin.

Phase 3 — Integration
We consolidate insight into action.
Decisions become clearer.
Your daily life begins to reflect your priorities.

Between sessions, you’ll experiment with small, realistic shifts that reduce pressure and increase clarity.

You are used to managing a lot.
You are thoughtful and reflective.
You sense something needs to change but can’t yet articulate it fully.
You want structured, intelligent conversation.
You are ready to examine patterns and act on what you discover.

It may not be right if you are looking for:

purely medical treatment
crisis therapy
quick fixes

This Programme Is For You If:

About me

I am a medical doctor by training and now work as a coach with women who find themselves at a point where something in their life no longer fits.

My background in medicine and lifestyle health means I understand how stress, mental load, sleep, nutrition and hormonal shifts affect how we think and cope. But coaching is not about lectures or diagnoses.

In our sessions, I listen carefully and without judgement. I reflect back what I hear. I ask questions that bring clarity. We untangle expectations from priorities. We identify what is yours, and what isn’t.

The work is thoughtful and practical. There is space for vulnerability, but also for clear decisions.

We are not aiming to reinvent your life overnight.
It is about understanding it properly, and then shaping it deliberately.

Investment

£720
Six sessions across 12 weeks
Email support between sessions

Payment plans available.